On your marks: blood glucose targets and exercise
Action to take before, during and after exercise for people with type 1 diabetes was the focus of a presentation at the American Diabetes Association (ADA) 81st Scientific Sessions.
‘Is there an optimal target blood glucose (BG) during physical activity?’ was the question posed and answered by Dr Ian Gallen, endocrinology and diabetes consultant at the Royal Berkshire Hospital, UK.
There are several outcomes from having an optimal target, namely: avoidance of hypo, to promote physical performance (both high and low glucose values will impair performance and exercising with lower glucose may increase fatigue), to reduce the need for other interventions such as carb intake during and following exercise, which may cause weight gain, and to reduce risk of long-term complications by aiming to keep glucose in target range.
Dr Gallen works with athletes who have type 1 diabetes and the problems he typically tackles in his work include:
- Managing dysglycaemia and hypoglycaemia
- Challenges of diet, such as the effects of high-energy/high-carb diets, weight control, and some choosing to go on low-carb, high-protein diets
- Differentiation of excess fatigue
- Managing training and competition
- Stress responses to competition with high levels of glucose before events
- Dealing with coaches and team-mates who do not fully understand diabetes and its management
Why not just start with high glucose? We don’t store glucose in blood, he said, any more than we store electricity in wires. The available free glucose space is 20% of a lean person’s total body weight and he followed with maths showing that even a high glucose of 270 mg/dl (15 mmol/l) would last for 12 minutes of exercise.
He highlighted ADA guidance as a largely sensible piece of advice: it advises people to use the 15/15 rule – in brief, check BG; if 100 mg/dl or lower, have 15-20 g carbohydrate; check it again after 15 minutes and have another 15 g of carbohydrate if it’s still lower than 100 mg/dl; repeat until it reaches 100 mg/dl.
Another consideration is that different types of exercise have different effects on BG. For example:
- Aerobic/sub-maximal exercise usually causes BG to fall and also increases risk of nocturnal hypo
- Intense exercise may cause it to rise
- Resistance exercise may cause an initial rise but repeated cycles may balance this and cause BG to fall
- Intermittent high-intensity exercise protects against hypoglycaemia during exercise but is more likely to cause nocturnal hypoglycaemia
He referred the audience to a publication from his team covering carbohydrate intake. For example, for carbohydrate intake during exercise:
1 For exercise of less than one hour, use 20-30 g of carbohydrates per 30 minutes of exercise.
2 For more prolonged exercise, more complex foods such as bananas and flapjacks can be consumed as there will be time for it to be absorbed.
3 However, taking too much will cause post-exercise hyperglycaemia.
The role of insulin
With regard to reducing pre-exercise meal insulin, he drew attention to a Canadian study in which they exercised healthy young adults with type 1 diabetes and reduced their pre-exercise dose of insulin by varying amounts. It found that if you reduce the insulin with a meal before exercise, there was less of a tendency to become hypoglycaemic during exercise but there was hyperglycaemiabefore the exercise – so there’s a balancing act to be done. It was distilled down into a table that lists intensity, times and dose reduction.
For example, for exercise at 50% of your VO2 max for 30 minutes, they suggest a 50% dose reduction. For 60 minutes at the same intensity, it would be a 75% reduction.
Basal insulin dosing is more complex, he said, and will have prolonged effects later in the day. For patients on multiple daily injections (MDI), basal insulin dose adjustment is not routinely recommended, except for individuals with experience. For patients on insulin pumps, there may be a place for it in some people.
Their recommendation is that for shorter periods of exercise of under 45 minutes to an hour, it’s not worth reducing basal insulin in a pump because it’s too slow to be effective.
Another strategy he outlined is the 10-second maximal sprint – a novel strategy to promote glucose release and prevent hypoglycaemia. It means performing intermittent high-intensity exercise (running, cycling, push-ups, etc) to full intensity for 10 seconds either at the start, during or at the end of exercise to maintain blood glucose while reducing carbohydrate intake. It can counter the rapid fall in glycaemia associated with moderate-intensity exercise in people with type 1 diabetes and therefore decrease the risk of early post-exercise hypoglycaemia.
CGM and trend arrows
Dr Gallen said that he cannot overstate the usefulness of continuous glucose monitoring (CGM) and trend arrows before exercise. He pointed out that CGM tends to lag behind BG by around 10-15 minutes but the trend arrows are very reliable. He presented a table showing how to use trend arrows to adjust glucose intake to avoid hypo – in principle, if glucose levels are rising before exercise, an insulin correction dose may be necessary. If glucose levels are high but falling, exercise can be started without any insulin correction and if glucose levels are at target, exercise can be started. However, if you’re at target and the arrows are falling, glucose needs to be ingested at the start of exercise.
Another table showed what athletes should do while they’re exercising. For example, if glucose levels are rising, exercise should be stopped.
In a 2020 paper published in Diabetologia, his team proposed CGM-based targets for athletes with type 1 diabetes during training and competition. Those in training should be aiming for in excess of 70% of time in target range. In competition, it should be 75%.
The period after exercise is also important – for prolonged moderate to intense exercise of more than one hour, you need to replenish carbohydrates, but for mild exercise of less than 45 minutes, carbohydrates may not be needed to because there hasn’t been much use of muscle glycogen.
In summary, the things to consider before exercise are:
- What type of exercise is it? Will BG go up or down? In which order shall I do the exercise?
- How close is the exercise to the last meal injection? Will the meal injection still be working?
- Does the basal pump infusion rate need to change? Is the rate too high for exercise?
- Has there been a hypo in the past 24 hours? Is it safe to exercise?
- What is the BG value before exercise? Do I need to take extra glucose, exercise less hard or is bolus insulin required?
Lastly, a team of experts who are interested in diabetes and sport came together, gathered the best information and published recommendations for actions to take before, during and after exercise to enable optimum control in the Lancet Diabetes in 2017. He took the audience through this and it’s an excellent resource – comprehensive and specific about what actions to take before, during and after exercise in different glycaemic scenarios.
Watch out for our new course on lifestyle interventions and diabetes, coming next year.
Any opinions expressed in this article are those of the author, Dr Eleanor D Kennedy.